Seared tuna salad
Heat a pan to a very high level and add with olive oil.
Roast the tuna on both sides and drizzle a little soy without carbohydrates, garlic,
Himalayan salt, and white pepper. Cool and cut lengthwise.
Cut the eggs into quarters.
Place the lettuce leaves, artichokes,
The tuna slices, the eggs.
Decorate with kalamata and circles of red onion.
Pour the vinaigrette sauce
Tuna steak (ask for the most fat there is)
Low Carb Soy
3 hard-boiled eggs
Canned roasted artichokes in oil
Olive oil, vinegar (preferably apples),
Garlic, mustard, salt and white pepper