Seared tuna salad
How?
Heat a pan to a very high level and add with olive oil.
Roast the tuna on both sides and drizzle a little soy without carbohydrates, garlic,
Himalayan salt, and white pepper. Cool and cut lengthwise.
Cut the eggs into quarters.
Plating:
Place the lettuce leaves, artichokes,
The tuna slices, the eggs.
Decorate with kalamata and circles of red onion.
Pour the vinaigrette sauce
What's inside?
Tuna steak (ask for the most fat there is)
Olive oil
Low Carb Soy
3 hard-boiled eggs
Canned roasted artichokes in oil
Lettuce leaves
Kalamata eggs
purple Onion
Vinegar dressing:
Olive oil, vinegar (preferably apples),
Garlic, mustard, salt and white pepper