Seeds Bites


Beat the egg white Erythritol for strong foam.

In a small bowl mix all seeds.

Add the egg white.

Preheat oven to Med-High (350F/180C)

With 2 teaspoons creat small balls and put on a baking sheet.

Press the balls to make flat circles.

Bake between 10-15 Min.

Watch carefully as these ones tend to be ready quite fast.

Cool out and spread some melted chocolate 

What's inside?

1 Egg white (large egg)

2-3 tablespoons Erythritol

1/2 cup sunflowers seeds

1/2 cup pumpkin seeds

1/4 cup sesame