Smooth and creamy, great for cold winter days, 

Chicken soup - not what you thought. Cooked with cream, olive oil, garlic and lemon. Nothing is reminiscent of Grandma's soup

Sea-bass fish served with artichokes and some tomatoes. Mediterranean flavors with lemon.

Tuna balls in delicate texture, with lemon sour-cream sauce. Good for home, good for work, extremely tasteful.

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As simple as extremely delicious. The smell at home floats you beyond the horizon.

Making a steak is an simple art. It takes practice to get to the degree of perfection. This method guarantees 100% success

Smooth and creamy, great for cold winter days, 

Fast preparation and lots of fun. Lean beef meat but make up with lots of butter.

When you have leftover of ketogenic bread, grind for crumbs, add eggs and spices. And you have ketogenic falafels

A Greek dish that I transformed to Keto. Goes with burgers or roasted meat and kids will love it.

Shrimps in buttermilk with Indian spices cooked in a cream. Quick, easy and nutritious. A few basil leaves will nicely decorate it.

I love to serve plated dinner on the table. Bream fish on top of vegetables in tahini, decorated with fresh green salad.

Manti is a Turkish dish, similar to small ravioli. In the ketogenic version we kept the flavors and swapped the mint with zucchini

With the aroma of Mediterranean Shawarma. Lots of with Tahini, Chicken, Onion and Artichoke.

Spaghetti zucchini with chicken in a lot of lemon cream.  Tour table spoon with not resist the sauce.

Full meal of fatty meat cooked in its own juices. Serves with cabbage salad and red fruits sauce.

The best thing is that hamburger needs mainly meet. And a fat one is the best one. 

Long cooking of Asado meat fills the house with the homish smell . A simple serving with a wink of Parmesan cookie.