Zucchini stuffed with meat and cooked in tomato sauce and bone marrow. Satisfying, comforting with the smell of home

One of the benefits of the ketogenic diet - wine. In moderation, carefully but upgrades on a dose.

Smooth and creamy, great for cold winter days, 

Chicken soup - not what you thought. Cooked with cream, olive oil, garlic and lemon. Nothing is reminiscent of Grandma's soup

When you have leftover of ketogenic bread, grind for crumbs, add eggs and spices. And you have ketogenic falafels

A Greek dish that I transformed to Keto. Goes with burgers or roasted meat and kids will love it.

The best thing is that hamburger needs mainly meet. And a fat one is the best one. 

Long cooking of Asado meat fills the house with the homish smell . A simple serving with a wink of Parmesan cookie.

Combining East and West. Roast fish in a lot of butter with a little soy. Place on cabbage and steamed zucchini

A summer dish, the sauce is the main player in healthy taste and fats.

Smooth and creamy, great for cold winter days, 

With the aroma of Mediterranean Shawarma. Lots of with Tahini, Chicken, Onion and Artichoke.

Spaghetti zucchini with chicken in a lot of lemon cream.  Tour table spoon with not resist the sauce.

As simple as extremely delicious. The smell at home floats you beyond the horizon.

Making a steak is an simple art. It takes practice to get to the degree of perfection. This method guarantees 100% success

Long cooking of asado meat fills the house with the smell of Shabbat. Simple serving with a wink of Parmesan cookie. 

Surprise olive in a meatball. Is there more fun than that?

Fish for shine combined with artichokes and a little tomato. Mediterranean flavors with lemon 

Chinese Corn Soup OUT - IN egg dripping soup IN. Most Quito, 1 carb for a perfect Asian soup dish

Slices of salmon are placed on green beans, in a cream sauce and green onions. Plenty of real, high-fat food.

Tuna balls in delicate texture, with lemon sour-cream sauce. Good for home, good for work, extremely tasteful.

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Shrimps in buttermilk with Indian spices cooked in a cream. Quick, easy and nutritious. A few basil leaves will nicely decorate it.

I love to serve plated dinner on the table. Bream fish on top of vegetables in tahini, decorated with fresh green salad.