Cookies seeds

Take 1-2 eggs whites (I do not give exact amounts but the raw idea), and beat with a sugar substitute.

Do not whip into strong foam, on the contrary, keep it airy and transparent.

In a bowl mix sunflower seeds, pumpkin and sesame seeds.

Mix lightly to preserve the shape of the seeds.

Check the sweetness and correct.

On a baking sheet, no did not need to be greased,

place small piles of the mixture at a reasonable distance.

With a spoon, flatten them so that their thickness is likely to be nice.

Bake in a preheated oven to medium-high heat.


Be warned: do not move away from the oven.

The baking takes no more than 5-10 minutes, and once the cookies turn golden on the sides

Keep the oven door closed for another 2-3 minutes.

When they cool top with dark chocolate sauce.

Basically, I melt in a small pot with a little cream and chocolate 85%, add 1-2 teaspoons of sugar substitute and a small cube of butter.