Cookies seeds
Take 1-2 eggs whites (I do not give exact amounts but the raw idea), and beat with a sugar substitute.
Do not whip into strong foam, on the contrary, keep it airy and transparent.
In a bowl mix sunflower seeds, pumpkin and sesame seeds.
Mix lightly to preserve the shape of the seeds.
Check the sweetness and correct.
On a baking sheet, no did not need to be greased,
place small piles of the mixture at a reasonable distance.
With a spoon, flatten them so that their thickness is likely to be nice.
Bake in a preheated oven to medium-high heat.
Be warned: do not move away from the oven.
The baking takes no more than 5-10 minutes, and once the cookies turn golden on the sides
Keep the oven door closed for another 2-3 minutes.
When they cool top with dark chocolate sauce.
Basically, I melt in a small pot with a little cream and chocolate 85%, add 1-2 teaspoons of sugar substitute and a small cube of butter.