KETOGENIC NUTRITION. DOT.
No cutting corners
Approach it seriously, develop a lab in your kitchen. Your cooking shelf will be narrower and more challenging. Go once a week to buy vegetables and fruits directly from the farmers. Bake bread with almond flour cakes.
Being Ketogenic means changing your lifestyle. It means to give up all carbohydrates and avoid sugar altogether. I never liked sweet things, so that part was easy. But I'm very, very fond of carbohydrates. The great advantage of the dietary diet is that it is permissible to eat mainly what we have been told not until today. fat. Animal and vegetable fats. Butter and olive oil, avocado and tahini, eggs, salt, high-fat cheeses, heavy cream on red fruits.
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